Daily 10
A compact 10-minute guided routine for mornings or breaks to ground attention and lift clarity.
Calm your day, one breath at a time
Serene India is a mindful meditation studio based in Bengaluru. We combine modern mindfulness techniques with rooted, accessible practices for busy lives. Our guided sessions, short courses, and daily reminders are designed to help you carve quiet moments, reduce stress, and cultivate clarity. Whether you have two minutes or an hour, we offer gentle pathways back to presence.
Based in
Bengaluru, India
Simple practices for modern life
Our guided meditations are short, clear, and practical. Rooted in breath awareness and gentle focus exercises, each session is designed to be approachable — whether you are new to meditation or returning after a break. We emphasise simplicity, consistency, and real-world benefits: better sleep, calmer focus, and an easeful response to daily stress.
Sleep Ease
Soothing bedtime sessions combining breath and gentle visualization to prepare for restful sleep.
Stress Release
Short practices that combine breath with gentle body scanning to ease tension quickly during the day.
Focus Mini
Micro-sessions to reset attention and improve concentration when you are juggling tasks.
Start a calm habit today
We offer a gently paced 4-week beginner course with daily guided sessions, habit-building prompts, and community support. Start with small, consistent practice and notice the cumulative benefits.
Trusted guidance
All sessions are recorded and guided by certified mindfulness instructors following safe, inclusive practices.
Accessible anytime
Short sessions suitable for busy schedules — accessible on phone, tablet, and desktop.
Community care
Gentle community events and Q&A sessions for continued learning and connection.