Courses designed for steady, simple practice
Our courses focus on building a habit of calm with short, consistent practices that fit Indian daily life. Each course has a clear structure with simple instructions, recorded lessons, and gentle prompts to help you practice between sessions. We design pathways that support sleep, attention, and stress reduction using breath awareness, body-guided anchors, and brief reflective exercises. Teachers invite participants to choose comfortable options so each session is inclusive and safe. Courses are paced to encourage small but lasting changes - steady practice leads to cumulative benefits. Sessions are rooted in evidence-informed mindfulness principles and adapted to be culturally relevant across diverse Indian contexts. Many participants find that regular short practice helps them sleep better, feel less reactive during the day, and notice small shifts in how they respond to stress.
Modular offerings for everyday life
We offer a set of modules that address common needs in Indian life: Sleep Ease, Focus Reset, Stress Release, and Short Mindful Pauses. Each module consists of three to six recorded sessions, short daily prompts, and simple practice reminders you can use on a phone or desktop. Modules are intentionally compact so they can be completed during a month of steady practice. The Sleep Ease module includes progressive relaxation, breath-based settles, and gentle visualisations to support falling asleep and staying asleep. Focus Reset emphasises micro-practices to bring attention back during busy workdays or study sessions. Stress Release uses short body scans and breath regulation practices to reduce immediate tension. The Short Mindful Pauses collection gives quick anchors you can use during commutes, tea breaks, or between meetings. Teachers present clear instructions, and recorded versions allow repetition at your own pace. Participants often mix modules based on needs - for example, combining Sleep Ease at night with Focus Reset during the day to create a balanced routine.
Beginner 4-week course
The 4-week beginner course offers a carefully paced introduction to consistent practice. Each week introduces two guided sessions and short daily prompts that help you build a simple routine. Week 1 focuses on gentle breath awareness and settling the body. Week 2 adds short attention practices to strengthen focus. Week 3 includes brief body scans to increase felt sense and reduce tension. Week 4 focuses on integrating short pauses into daily routines and creating a personalised, sustainable plan. Sessions are concise so they fit around family life and work, and each lesson begins with clear orientation and safety options. Teachers encourage participants to choose comfortable postures and offer alternatives to practices that might feel intense. The course includes recorded lessons, a simple workbook in PDF, and two optional live Q and A sessions. Many participants report improved sleep, steadier attention, and a calmer relationship with daily stress after completing the course. The aim is to create a gentle habit rather than to push for long durations.
Course details
- Duration: 4 weeks with 2 guided sessions per week
- Session length: typically 8-18 minutes
- Delivery: recorded lessons plus optional live Q and A
- Materials: simple workbook and short prompts
Teachers and teaching style
Our teachers are certified in mindfulness and have training in counselling-informed approaches. They teach with practical language and clear guidance that respects the diversity of participants in India. Sessions are trauma-aware and offer simple alternatives to practices that might feel destabilising. Teachers emphasise consent - inviting participants to rest, open their eyes, or adjust posture as desired. The teaching style is calm, precise, and non-directive, with an emphasis on noticing rather than judging. Many teachers have backgrounds in psychology, yoga, or contemplative studies and bring that experience to craft approachable sessions. Ongoing review and peer-supervision help ensure lessons are safe and accessible. We prioritise simple instructions, gentle pacing, and frequent reminders that practice is optional. This approach helps people remain curious and steady as habits grow over time.
Enrol or ask a question
If you would like to enrol or ask a practical question about which course fits your schedule, share a few details and we will reply with clear next steps. Our team responds with availability and simple guidance so you can decide quickly.